Fish Oil Benefits

Most of the diets in the news aren't backed up by research and evidence. But the use of omega 3 fatty acids to achieve weight loss and overall body health is actually supported by a wealth of evidence. Omega-3s can have a wide range of positive effects on your body.

They are essential to include in your diet, because your body does not produce them on its own.

Omega 3 Fatty Acids, What Are They?

Omega-3 fatty acids are a specific type of fat that comes in three forms, ALA, EPA and DHA. ALA is actually broken down into the other two forms within your body, both of which have a wide range of benefits and purposes.

Why Do you Need Omega 3 Fatty Acids?

Omega 3s have been shown to prevent or slow down the onset of serious illnesses such as cardiovascular diseases and cancer. Additionally, omega-3s are extremely important for developing fetuses within the womb, who can suffer from nerve problems and other ailments without an adequate supply. Therefore, pregnant women need to have a large supply of omega 3 fatty acids in their diets.

An interesting note is that omega 3 fatty acids have also been shown to improve cognitive functioning, including memory, problem solving and mood control.

If you maintain enough omega-3 fatty acids in your diet you will see improved blood sugar levels as well as improved HDL cholesterol (good cholesterol) levels and reduced LDL cholesterol (bad cholesterol) levels. Additionally, you'll see lower levels of triglycerides, or unhealthy fats.

Getting Omega 3 From Dietary Sources

You may be surprised at how easy it is to get omega-3s in your diet. Fish is one of the best sources, specifically certain fish such as salmon, tuna and mackerel among others. Additionally, there are many other sources of omega-3s that you can take advantage of.

Omega-3s are one of the reasons why certain diet programs such as the Mediterranean Diet are effective and popular. This diet includes more fish and less red meat, as well as the inclusion of certain whole grains, fruits and vegetables which contain omega-3s. Particularly, olives and olive oil are both a fantastic supply of omega-3s and is heavily included in this dietary program.

One word of caution is that as with nearly everything else in life, ltoo much omega-3s can potentially lead to problems. If you take multiple omega-3 supplements every day in quantities of more than 3 grams, there is an increased risk of stroke. This shouldn't be a concern if you don't take these supplements, but be sure to consult a doctor with any more questions or guidelines about the possible side effects of fish oil consumed in excessive quantities.